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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.There are 3 main ways of describing the intensity of an activity vigorous, moderate, and gentle.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
There are 3 main ways of describing the intensity of an activity vigorous, moderate, and gentle.
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The Benefits Of Using A Roller Board\n\n For those looking to maintain their exercise routines, using a roller board can provide an effective and low-impact workout that helps strengthen core muscles, improve balance and coordination, enhance fitness levels, and helps tone the body.
a cylinder, wheel, caster, or the like, upon which something is rolled along.