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No post de hoje escrito pela Dra.

Ana Paula Simões, vamos listar 8 benefícios mentais do esporte.

1) Melhora do humor

A prática 🍏 de exercícios provoca a liberação de substâncias químicas que são capazes de fazer você se sentir mais feliz e relaxado.

Além 🍏 disso, quando feito em coletividade fornece benefícios sociais e a possibilidade de se envolver em desafios que melhoram real betis x girona condição 🍏 física.

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