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I am not naturally athletic and was sluggish and tired from changing jobs and cities.
So I decided to give it 💋 a crack for reasons I'm still unsure about.
The first class consisted of various warm-up drills, which included hip escapes, where 💋 you scoot backwards on the floor down the mat, forward rolls (sort of like a somersault) and backwards rolls, where 💋 you roll over your shoulder.
I was startled and embarrassed by my lack of coordination in these seemingly basic moves, but 💋 I was with lots of beginners, at least.
I had never felt so confused, embarrassed and out of sync with my 💋 body before, but by the end of the class, I felt the expansive excitement of having learned something.